Active Rest Recording

Before you listen to the recording

  • Find a quiet place to lie down on the floor
  • Grab a stack of books 2-3″ high
  • Use a yoga mat, blanket, or carpeted floor to lie on

Downloading the recording

  • Download Active Rest Audio MP3 file
    • Mac users: control click the link below and select “save link as” to save to your desktop.
    • PC users: right-click the link below and select “save file as” to save to your desktop.

Downloading the Tip Sheet

Adobe Reader is required to view and print this file. (To download it free, please click here and select “Adobe Reader”.)

Get started unwinding tension and stress right now!