3 pillars of positive posture for horseback riders

Holding up 3 fingers

Photo courtesy of stockimages, freedigitalphotos.net

Effortless posture, or what I call “posture that works for you”, isn’t just about the position you place your body in. It starts from the inside out and involves 3 things. Structure—your musculoskeletal system; how you deal with ever-present stress, and strategies for finding and renewing freedom in your body.

Good posture is a continuing journey of awareness.


Bones, muscles and soft tissues

The similarities between the structure of humans and horses are pretty remarkable, and being aware of them can help rider and horse work better together. Horses and humans both have a poll (or head/neck joint) and a topline (spine). Ideally both are free of tension so the body’s parts can move without hindrance and rider and horse can move as one.

Read More

Keep your stress from snowballing into an avalanche [VIDEO]

Click here to register for the free preview


What:  Back Pain Be Gone Free Preview
When:  Monday September 21
Time:  6:30 – 8:00 pm
Where: 5001 SE Brooklyn St. Portland, OR 97206

Register here:  http://tiny.cc/BackClass


Hi, Emily here, from TheSuppleRider.com.

If you’re stressed to the max and live in the Portland area, you’re in the right place.

You know when you have so much on your to do list that you just freeze up? I call it the stress snowball. Stress is one of the main causes of back pain. The good news is, there’s a solution for that. It’s a simple easy class called Back Pain Be Gone.

Join us for a free preview next Monday September 21st at 6:30 in NE Portland.

Click here for more information and registration.

Until then, remember you CAN keep stress from snowballing into an avalanche!

See you there!