“Life-Changing Stress Hack”: Entrepreneur Magazine on The Alexander Technique

Image courtesy DigitalArt, freedigitalphotos.net

Image courtesy DigitalArt, freedigitalphotos.net

In a recent article in Entrepreneur magazine, contributor Zach Ferres called the Alexander Technique the stress-reduction tool that has contributed more to his success than exercise, visualizations, laughter and “drinking inordinate amounts of chamomile tea”. As an Alexander Technique instructor in the Portland, OR area AND an entrepreneur myself, I wholeheartedly agree.

“Balance despite high-stress entrepreneurial efforts”

After a few lessons with an instructor Zach was able to put these things into practice on a daily basis:

  • Body relaxation
  • Centering mind
  • Better vocal control
  • Improved public speaking
  • Clear thinking under pressure

Check out the entire article here. To find an instructor in your area, visit amsatonline.org, or in the Portland, OR area contact Emily at 503 505 4155 or here.

About Emily Clark

Feel free to use this article in your newsletter or on your website or blog. Just make sure to include the bio and link below at the end of the article.

Emily Clark, of TheSuppleRider.com, is an Alexander Technique Certified Instructor who teaches horseback riders of all disciplines to eliminate pain and improve their posture so they can ride as one every ride.

She’s worked with equestrians for over 11 years. She loves working with riders because they’re so passionate about what they do.

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