Pain-Free Riders: The Basics

Do you hurt before, during or after you ride?

Do you have stiffness, tension, or is your horse one-sided?

You’re in the right place

Full 6-Session Class Info


6 Tuesdays: September 23, 30, October 7, 14, 21, 28


9:30 – 11:00 am

2929 SW Multnomah Blvd.
1st floor conference room
Portland, OR 97219


Only $197 through September 16
$227 after Sept 16

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Are you looking for a simple solution without drugs, adjustments, or exercises?

If you answered yes  Pain-Free Riders is for you!

During the class, you’ll learn:

  • The 3 Secrets of Pain-Free Riders
  • How stress & tension cause pain & what to do about it
  • Easy solutions you can do at home


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Are you struggling with nagging back, neck or shoulder pain that just won’t go away, even though you’ve tried everything?

Are you sick of:

  • Pain coming back as soon as a treatment is over?
  • Stress?
  • Posture problems?
  • Stiffness and strain?


“After one lesson with Emily, I no longer had back pain and sciatica during my horseback rides or long drives. I feel awesome! I can’t wait for more lessons!”
~Catherine Ulrey, Real Estate Agent


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Consequences of doing nothing–totally unnecessary discomfort

How long are you willing to put up with unnecessary pain, stress and poor posture?

  • Pain probably won’t get better—or it will come back—unless you address the root cause.
  • Stress is impossible to eliminate completely—but you can learn easy tools to minimize it that actually work.
  • Posture will just get more and more rigid—unless you know the key to unlock it and be upright with ease.
  • Stiffness is bearable—until it yo-yos into pain. Eliminate it on demand and prevent pain in the first place.
  • Waiting to get help keeps the medical bills piling up and makes you lose more days from work or the activities you love—Try a scientifically-proven solution that’s more affordable than you think.


“I have scoliosis and poor knee conformation. I’ve had chronic back pain and knee pain for most of my adult life. For years prior to working with Emily, I was taking acetaminophen nearly every day for my back and knee pain. Now I can address pain as I feel it developing by applying the techniques Emily has taught me. I love having skills to implement when I feel tense and the ability to reduce pain without medication.
~Kathy Hall, Attorney

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Pain Free Riders: The Basics is for you if:

  • You want to learn a gentle yet extremely effective technique to relieve pain without massage, adjustments or exercises
  • You want to prevent pain in the first place
  • You want to an effective stress management tool
  • You want to improve your posture and feel lighter, grounded and expanded
  • You like learning in a small group environment (2-4 people)


 I had tension headaches, neck pain and low back pain when standing for long periods at my job. After my first lesson the tension in my body greatly diminished. Now I balance easier when standing and sitting, and I move easier without pain. My neck rotation is way more fluent as well. I’m much more in control of my body!
~Andrea Shattuck-Bosshammer, Surgical Nurse


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What you get:

  • Alexander Technique is scientifically proven effective for back pain over the long term. Participants in the BMJ study were still pain free for 28 out of 31 days even a year after learning the Alexander Technique
  • Individual attention – class is small (only 2-4 people) so you will get plenty of individual attention for your own particular situation
  • You learn to eliminate the cause instead of put a band aid on the symptom
  • Self-help program – you can use it anytime anywhere


I was dealing with pain and stiffness from my cervical fusion (neck vertebrae) and knee surgery. I couldn’t believe that after one lesson with Emily, my body could be so light and free! My muscular habits of compensating for my injuries were so ingrained that I thought it would take much longer to see results.
~Erin Martin, Riding Instructor


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How quickly will I see results?

Most people feel a difference right away and start putting it into practice in their life in a few sessions.

How much can I learn in a group class?

You will get individual hands-on attention every class and learn from others through group activities.


As soon as I began working with Emily, I started feeling better right away. My balance improved and I’m getting stronger every day. I now use Alexander Technique whenever I get a backache or tension from sitting and studying too long. I can stop the cycle of tension and pain before it takes hold.
~Name Witheld, Graduate Student


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Money-back guarantee

Alexander Technique is not a magic wand. Like a diet or exercise program, you get out of it what you put in. There is absolutely no risk to investing in this class. If you attend each session, participate fully and do what’s asked of you outside of class and still don’t benefit at all, I will gladly refund your money.


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Sign up by September 16 and get the special early bird rate of $197 ($227 value)


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Meet Emily

emskasocialwhiteEmily Clark, The Posture Professional, is an Alexander Technique Certified Instructor with 12 years experience showing how to greatly reduce or eliminate pain, tension and anxiety. Emily also specializes in working with equestrians.