The Key to Rider Suppleness with Active Rest bonus recordings

As promised, below are your bonus video and audio. They won’t be here forever, so make sure to download them asap.

Video

This video is of the whole class, including what you need, how to get set up, Active Rest itself and feedback.

Watch the video when you’re trying Active Rest for the first time, or if you need a refresher. Active Rest is super gentle and simple, but with any physical activity, follow the advice of your health care practitioner when deciding if practicing this is right for you.

Audios

Audio—download these to your phone, tablet or mp3 player. Listen whenever you want to practice Active Rest. Make sure to have a quiet place to lie down. Do not use when driving or operating machinery! :)

Get Set up

 

Active Rest

 

Next Steps and Feedback