[VIDEO] Get stress relief if it’s a pain working from your desk or car

Deborah Ivanoff interviews Emily ClarkIf you ever sit at a desk, work at a computer or work from your car, you’ve probably felt stiff and sore at one point or another. This week my colleague Deborah Ivanoff, The Being Coach interviewed me about this very subject.

Click here to catch the video for stress and pain relief tips. I walk you through how to de-stress by blowing out the stale air, connecting to your center of gravity to relieve shoulder pain, and freeing your neck for ease. Even if you never go near a computer, phone or office, you can use these tips on horseback as well.

About Emily Clark

Feel free to use this article in your newsletter or on your website or blog. Just make sure to include the bio and link below at the end of the article.

Emily Clark, of TheSuppleRider.com, is an Alexander Technique Certified Instructor who teaches horseback riders of all disciplines to eliminate pain and improve their posture so they can ride as one every ride.

She’s worked with equestrians for over 11 years. She loves working with riders because they’re so passionate about what they do.

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